Women's Health Coach
Personalized Training
FLEXIBLE Nutrition
Female Health Considerations (Endometriosis, PCOS, Pre & Post Natal)
ONLINE COACHING
TRAIN WITH ME
* FULL Access to my training app
* Personalized exercise program with video tutorials
* Home workouts available so you can train from anywhere
* Nutritional guidance on how to achieve a BALANCED diet of both nourishing foods AND soul foods for sustainability & enjoyment!
* Habits tracking to cement your routine so that it is long lasting and as effective as possible. We look at your cycle, sleep, water intake, mental health etc!
* Community support from the other COACHSUZ ladies in the most supportive, hype up group chat!
* Weekly check ins and updates with me so that we can tailor your program to your lifestyle and make it as optimal as possible
* Free resources, educational ZOOM calls, templates for planning meals and habit tracking and SO MUCH MORE!
* 24/7 support from me AKA your best HYPE WOMAN EVER
ONLINE COACHING APPLICATION
ARE YOU:
Sick of YO YO DIETING?
Ready to take CONTROL of your life?
Wanting to enjoy your favorite foods GUILT FREE?
Ready to COMMIT to building LONG TERM habits, discipline & empowered mindset?
SICK OF YOUR OWN BS & EXCUSES?
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FILL OUT THE FORM & lets CHANGE YOUR STORY!
https://forms.gle/LH5FuUnTyzXUNRE27
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A Bit About Me
There is no one size fits all approach!
As a personal trainer, my goal is to OPTIMISE your training and get you sustainable, long term results and habits. There is no shortage of false 'fitness' information out there that we have all fallen victim to at some point. I ma here to provide evidence based answers to your questions and bust these misconceptions.  I am fiercely passionate about women’s health and using your unique female physiology as a TOOL in your training kit. Everybody is unique, with their own strengths and limitations. What works for one person may not work for another. Together, we will build long-term habits to improve your relationship with food, exercise and your mental health.
Choosing to start Online Coaching with you was one of the best decisions I ever made for myself. I have learnt that I CAN HAVE IT ALL & you have given me the tools & resources to maintain this lifestyle forever!
BEC
As a full-time working single mother, you have changed the way I VIEW MYSELF & MY ABILITIES! With home workout options, express workouts (that my little ones love to 'help' with), budget friendly flexible nutrition & daily habits - I have become a whole NEW me! AND I LOVE HER! Suz, I owe you alot, THANK THANK THANK YOU!
SHAY
Thanks to Suz, I now look forward to going to the gym everyday. I felt like I had not made any progress before, and in the last few months I feel stronger, sexier and more confident than I ever have. Thank you for the constant support, and I cannot wait to smash more goals!